#231 - What I Learned During Covid Quarantine

Daily rest is the sustainable driving force of living whole, present lives. We wrongly think that rest comes from big, sweeping things, like vacations or long weekends away. Those are great, but we all need ways to rest and feel like ourselves every single day. So today, we’re go ...  Show more

Life is full of projects. Some are fun, like my album project of 2026, and some are less fun, like cleaning out a garage. But we all have them, will continue to have them, and you can probably think of one that needs doing right now. It’s nice to have some tools to lean on that h ...  Show more

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ...  Show more

We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch ...  Show more

In this Very Special Episode, we share hilarious and insightful “proverbs of theprofessions”—the collective wisdom of people in particular roles or professionsabout how to manage the dilemmas of life. We include proverbs that come fromparents, poker players, doctors, ski instruct ...  Show more

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book <a href="https://amzn.to/3Mwo0Zi" rel="noo ...