EP 170: Avoidant Attachment Strategies: Deval...

A secure partner cannot heal your attachment style. I need you to sit with that for a second.This is part two of our Attachment Theory Got an Upgrade series, and it's a good one. We're breaking down a 2025 study that followed over 1,000 couples for 20 months and the findings chal ...  Show more

You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story?I am kicking off a brand new series today and I cannot wait to get into it with you. We're calling it "Attachment Theory Got an Upgrade," because after years of watching this ...  Show more

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — believing emotional distance was a strength🔹 How self-protection became self-disconn ...  Show more

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partne ...  Show more

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...  Show more