EP 170: Avoidant Attachment Strategies: Deval...

Sometimes the hardest relationship to get over is the one that was never actually a relationship.You weren’t officially together, you never had the DTR, but you talked with this person constantly. You were getting just enough closeness to keep you hopeful, but never enough reassu ...  Show more

You can text someone all day and know their entire childhood story, and still never feel close to them.We have more information about attachment than ever before, and somehow we’ve never been harder to reach. In this episode, I’m getting real about the emotional unavailability cr ...  Show more

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — believing emotional distance was a strength🔹 How self-protection became self-disconn ...  Show more

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partne ...  Show more