What to Do When You Don't Know What to Do

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between. Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year ol ...  Show more

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past. We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is ...  Show more

In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ...  Show more

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

Hoy invitamos a la psicóloga clínica, Edith Shiro, para hablar del trauma. ¿Qué es un trauma y por qué todas las personas lo hemos vivido?¿Qué hago si tengo un trauma? ¿Cómo puedo identificarlo y sobre todo sanarlo?¿Cómo cambia mi cerebro, mis emociones y mi cuerpo físico?¿Cómo p ...  Show more

Jada and Will’s personal relationship counselor, Michaela Boehm, comes to the Table with powerful advice on coping with betrayal, rejection, tragedy, and why it’s important to continue believing in love. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee ...  Show more