Episode rewind: Inflammation – the good, the ...

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ...  Show more

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ...  Show more

Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each wee ...  Show more

This episode is brought to you by Rupa Health and Athletic Greens. Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, ...  Show more

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body fr ...  Show more

Send us Fan Mail https://www.nutritioncoachacademy.com/Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influ ...  Show more