How to Relieve Back Pain During Pregnancy

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ...  Show more

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ...  Show more

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ...

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ...  Show more

We often hear about the glow surrounding pregnancy but what of the common and excruciating aches and pains! Exercise, aches, pains and your post pregnancy body. Midwife Cath Curtin talks with physiotherapist Ben Gold on abdominal muscles, pelvic floor muscles and those sore hips ...  Show more

Rachel Barron, MD and Kathryn Menard, DPT discuss the importance of physical activity during pregnancy and how to care for the pelvic floor during pregnancy and postpartum.