5 Tips For Getting Started With Strength Trai...

Need some advice? In this edition of Dear Life Kit, we're pulling wisdom from the vast Life Kit archives to help you: -Avoid energy vampires -Set firmer boundaries with friends at work -Navigate your own success when others are strugglingHave a question for the Life Kit team? Wri ...  Show more

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, ...  Show more

Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back.

In this episode, Arnold shares how a change to your diet can help prevent micro ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ...  Show more

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, e ...