5 Tips For Getting Started With Strength Trai...

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s Too Short to Stuff a Mushroom. ...  عرض المزيد

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel e ...  عرض المزيد

Life tasks become easier, heart condition improves, fat levels reduce, self esteem sky rockets, bones become stronger, mental focus increases....yet so many people still fear Strength Training! In this weeks show we talk:

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS
Read the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/push-pull-s ...

Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ

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Do you deadlift? Are you concerned you might hurt y ...