EP251 - Goddess' Guide to Cultivating Sexual ...

What are the best sex positions for pleasure, comfort, and connection? The answer depends less on mastering a complicated position and more on finding the right angle, support, stimulation, and level of control for your body.In Episode 514 of the Sexology Podcast, Dr. Nazanin Moa ...  Show more

Can sex create an altered state of consciousness without psychedelic substances? For some people, deeply present sexual experiences can involve changes in time perception, heightened sensory awareness, a softened sense of self, emotional release, and an intense feeling of connect ...  Show more

Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it.

She’s a d ...

In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like: Optimizing diet and training for longevity and healt ...  Show more

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how w ...  Show more