When Your Brain Won't Shut Off at Night

Up next

3 Hour Sleep Meditation 🛏️ Back Pain Relief & Full Body Relaxation

Hello Beautiful, I'm so grateful you're here with me. Finding a comfortable place to rest can be challenging when your back feels tense or uncomfortable. This 3 hour sleep meditation guides you through gentle body relaxation to help soften tension, calm your mind, and support mor ... Show more

. 3h 2min

AD FREE BONUS: Sleep Meditation 🌅 Prepare Yourself for Tomorrow

Hello Beautiful, I'm so grateful you're here with me. A restful night is one of the greatest gifts you can give your future self. This sleep meditation helps you release today's stress while creating the calm and clarity needed for tomorrow. Drift into sleep knowing you've done e ... Show more

. 7h 59min

Recommended Episodes

Meditation: When Your Brain Won't Shut Off

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 25min 44sec

Meditation: When You Can't Sleep

Meditation for Women

. 18min 38sec

Meditation: Melatonin for Your Mind

Meditation for Women

. 25min 46sec

Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women

Meditation for Women

Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show more

. 24min 3sec