Choose Healthy Habits Meditation 🧘‍♀️- From ...

Hello Beautiful, I'm so grateful you're here with me. 💗 End your day with peace and release the weight of your thoughts with these powerful Sleep Affirmations for Letting Go of the Day sleep meditation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stre ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into this deeply soothing guided meditation for women designed to help you slow down, release emotional heaviness, and invite profound healing into your mind, body, and heart. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activa ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ...  Show more

Fear and vulnerability can often hold you back from pursuing your passions and living a purposeful life. This meditation guides you to your fourth chakra a gesture of the open heart, to gently release these blockages. By opening yourself to love, you can cultivate courage and emb ...  Show more

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deceptio ...  Show more