When You Can't Sleep

Hello Beautiful, I'm so grateful you're here with me. Travel across a peaceful universe filled with stars, wonder, and endless calm. This guided sleep meditation uses soothing imagery to help quiet your mind and carry you effortlessly into deep, restorative sleep. Let the cosmos ...  Show more

Hello Beautiful, I'm so grateful you're here with me. After a day of absorbing everyone else’s moods, demands, and energy, bedtime is your opportunity to come back to yourself. This 3 hour sleep meditation uses calming visualization to help you release what isn’t yours, strengthe ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this short practice will help you let go of pressure and trust your body’s natural rhythm. ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed ...  Show more