Meditation: A Weightless Journey Into the Nig...

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into this deeply soothing guided meditation for women designed to help you slow down, release emotional heaviness, and invite profound healing into your mind, body, and heart. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activa ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a state of deep rest and spiritual renewal with this Healing Chakra Sleep Meditation. Designed to gently balance your energy centers, this guided meditation helps you release tension, restore harmony, and fall in ...  Show more

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmove ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ...  Show more

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  Show more