Meditation: Let Go of the Stress Sleep Medita...

Hello Beautiful, I'm so grateful you're here with me When everything around you feels uncertain, finding your footing can be exhausting. This 8 hour sleep meditation offers a gentle place to release overwhelm, soften anxious thoughts, and reconnect with inner calm as you sleep. E ...  Show more

Hello Beautiful, I'm so grateful you're here with me Does your anxiety seem to get louder the moment your head hits the pillow? This 10 hour sleep meditation helps ease nighttime worry, calm racing thoughts, and relax your body for deep, restorative sleep throughout the night. Yo ...  Show more

Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ...  Show more

Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...  Show more

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