Meditation: A Letter to Your Younger Self 📝

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, I'm guiding you through a calming guided sleep meditation for women to help you fall asleep fast, release stress, and quiet racing thoughts at bedtime. This deep sleep meditation promotes full body relaxation, anxi ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, I’ll guide you through a soothing starry night guided sleep meditation for women, designed to calm anxiety, relax your body, and quiet your mind for deep relaxation and restful sleep. This peaceful bedtime meditati ...  Show more

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ...  Show more

Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ...  Show more

This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ...  Show more

If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction. In today’s guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness ...  Show more