Perfectly Hidden Depression: Keeping Shame, T...

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, V ...  Show more

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She op ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1985: The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford expl ...  Show more

Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ...  Show more

This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the <a href="https://www.colorado.edu/crowninstitute/" target="_b ...

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Depression is a debilitating problem both on an individual and a societal level and it has only gotten worse during the pandemic ...