Perfectly Hidden Depression: Keeping Shame, T...

Did the Chipotle burritos get smaller? Aubrey would like to know. This is the pregnancy body image episode, and Vic and Aubrey have lived two very different versions of it. One is an intuitive eating coach who's done years of work on her relationship with food. The other has neve ...  Show more

Vic's in a pickle (literally) and Aubrey's in head to toe orange, so you're going to want to watch this one on YouTube or Spotify. In this spooky Halloween episode, your girls go from crying laughing to confessing their biggest fears. They're answering deep questions with a spook ...  Show more

Dr. Margaret Rutherford discusses how to manage your insecurity Episode 2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five ye ...  Show more

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-fiv ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1985: The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford expl ...  Show more