All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)

All About Your Bones with Dr. Marci Goolsby &...

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Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)

Elite cyclist, multisport athlete, and endurance coach Jenny Smith has spent decades pushing her limits — including multiple Leadville 100 podiums — but perimenopause and a meniscus tear brought unexpected mental and physical health challenges…and solutions. Ultimately, she found ...  Show more

The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)

In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's ...  Show more

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