193: A Pediatrician's Perspective on Food, Nutrition & Farming – Dr. Nicole Keller

193: A Pediatrician's Perspective on Food, Nu...

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316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, ...  Show more

315: Burnout and Brain Health: Why Nutrition & Resilience Matter

Full shownotes, transcript, and resources here: https://soundbitesrd.com/315 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Learn how burnout affects the brain, why it impacts memory, focu ...  Show more

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