1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine

1510: Sleep Better - How To Build A PM Routin...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-up ...  Show more

 . 9min 1sec
3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ...  Show more

 . 11min 40sec

Recommended Episodes

2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help
Optimal Living Daily - Personal Development and Self-Improvement

Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help At Live Better, they design wellness experiences connecting people to a community driven t ...  Show more

 . 10min 45sec
2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
Optimal Living Daily - Personal Development and Self-Improvement

Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck Episode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting peop ...  Show more

 . 10min 27sec
1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo
Optimal Living Daily - Personal Development and Self-Improvement

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone. Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting p ...  Show more

 . 6min 55sec
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
Dhru Purohit Show

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ...  Show more

 . 2h 14min