196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

196: Unleash Your Super Brain to Gain Confide...

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588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.This episode i ...  Show more

 . 1h 4min
587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD

Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible, explains the five biomarkers that reveal how well you’re aging and explores testosterone, metabolic health, cardiovascular risk, biological-age testing, sleep, fertility, an ...  Show more

 . 1h 5min

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