Self Control: How Do You Create It?

Today is our final Q and A episode of the year. We like to gossip so it happens today. How is our "decreasing marijuana use" is going ... LOL - we go OFF on the new Rosalia album. We gossip like crazy about influencers and then decide why we have had such a hard time organizing t ...  Show more

Fascinating new research has found that mRNA vaccines are helping people with cancer live longer! Today we are breaking down the history of mRNA vaccines, why they are SO unbelievably important and fascinating - and of course as always ending with a rant about how we hate capital ...  Show more

People don’t drown the way you think they do. Someone could drown right in front of you, and you might not notice. It happens all the time. This episode begins by revealing what to look for to spot a drowning person. https://www.thehealthy.com/first-aid/silent-signs-of-drowning/ ...  Show more

#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest se ...  Show more

Hello lovely listeners,

We are back in your ears for the last episode of the year talking all things self-awareness.

Self awareness is an incredibly beneficial tool to be able to process emotions, deepen relationships with others and self and move thro ...

Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:

Did you feel awkward about filming yourself at first and how did you get over it?

How to educate loved ones on the importance of health without being push ...