Self Control: How Do You Create It?

On today’s episode, we answer your burning questions from the chat line! We get into all things Taylor Swift, The Odyssey, and whether adult camp is possible. Plus, are we in a relationship and of course… Rosalia!Drop us a message and tell us your thoughts on topics you’re curiou ...  Show more

On today’s episode, we go in on… Bigorexia Nervosa, the body dysmorphia disorder that is on the rise and affecting men globally and also other genders, as well. We discuss the science behind this disorder, how social media is connected and why trying to achieve a ‘healthy’ lifest ...  Show more

In this week’s episode, Gareth and Kim talk about to about the role that control plays in our lives.Why do we try to control things and is it even possible? How can we feel safe when we feel things are outside our control? How can we better understand our relationship with contro ...  Show more

in this episode, we discuss how we go into auto-pilot and allow our limiting narratives and beliefs control our reality (what we refer to in this episode as "the game"), and was that we can get back in control.show links: https://bio.site/siobhanlaurenpodcast mentioned in this ep ...  Show more

A mini episode... talking about this weeks realisations + the topic of self regulation.<hr>

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Do you ever feel like you're not really in control? Like what you do is dictated more by your vices than your values or desires? Today we will look at self-discipline through the lens of the one and only Terry Crews in his recent video the five keys to self-discipline. Watch the ...  Show more