What It Takes To Run a 100-Mile Race with Gue...

Dr. Brian Cole shares tips for maintaining healthy joints, focusing on non-surgical and holistic remedies. 

In this episode, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades of experience in sports medicine, Bob has served as Director of Rehabilitative Services at the University of Cincinnati since 2002. He supervises a program at t ...  Show more

Zach Bitter is an endurance athlete, ultramarathon runner and coach. He recently broke 2 world records in running: 100-mile (11:19:18) & the 12-Hour record (104.88 miles). Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: – Ladder: https://ladderlife.com/lex – Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order – Noom: https://trynoom.com/lex – BetterHelp: https:// ...  Show more

Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments ...  Show more

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new pers ...