Think Yourself Stronger

On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. This is a compilation of our favourite moments from the day.Producer - Nija Dalal-Small Assistant Producer - Will Hornbrook Assistant Producer ...  Show more

Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cognitive Science at Yale and Professor of Psychology at the University of Toronto ...  Show more

While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re he ...  Show more

In this episode, we look at how to improve mental strength. Written By: Samridhi Jain Sponsor: http://tinyleapsplus.com 

How To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training t ...  Show more

We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routine for training your mind the same way you train your body. From your morning me ...  Show more