It’s The Little Things

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

"Enjoy the little things, for one day you may look back and realize they were the big things." - unknown

Sometimes it's easy for the little things and little moments in life to pass you by. Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life. 

Sometimes we wait for the big moments in life. And trust me, they're worth the wait. But what if the little things have joy in them, too?Thank you for listening! If you’ve been enjoying listening to “Morgan Harper Nichols” here’s how you can support this podcast:Leave a review in ...  Show more

"Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault

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