#24 I Am Fun- How to Invite FUN Back Into You...

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ...  Show more

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ...  Show more

Today Katie is joined by friend, former roommate, and fitness expert, Jenna Willis. Katie and Jenna recount how they met, wound up working and living together, and now Jenna was the person to introduce Katie to the one and only Sur Restaurant & Lounge. Jenna shares which wildly p ...  Show more

Jenna von Oy (“Six” from Blossom!) reunites with Mayim to discuss coming of age on television, their mixed feelings about 90’s nostalgia, and the evolution of Jenna’s sexuality. They reminisce about all things Blossom - the origins of its “hat culture”, their on-set inside jokes ...  Show more

The dazzling Jenna Dewan Tatum (Step up, Supergirl) stops by Anna’s house in this lively episode! Jenna shares her favorite show to binge-watch and how she fights off assailants in her dreams. Anna, Jenna, and Sim also dish about Channing Tatum and Chris Pratt’s bromance, getting ...  Show more

<span style="font-weight: 400;">In today's show, Najwa interviews Jenna who shares her struggles with self-love and addiction. What are some of the negative consequences of a poor self-image? And, what are some effective ways of addressing these issues?</span>

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