DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

DIY Bouncy Castle - 70 Minute Power Vinyasa Y...

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Come retreat with me Oct 23-26! Also, Feel it All on YouTube.

Exciting news! 1. I'm hosting a retreat! Reset • Regulate • Revive - Yoga & Wellness Retreat is happening from October 23-26* at the magical OMG Acres in West Virginia, just 3 hours from DC. This is your invitation to step away from the noise and into a supportive, trauma-informe ...  Show more

Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow

After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it's for anyone who finds release in a strong vinyasa practice fol ...  Show more

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