DIY Bouncy Castle - 70 Minute Power Vinyasa Y...

Exciting news! 1. I'm hosting a retreat! Reset • Regulate • Revive - Yoga & Wellness Retreat is happening from October 23-26* at the magical OMG Acres in West Virginia, just 3 hours from DC. This is your invitation to step away from the noise and into a supportive, trauma-informe ...  عرض المزيد

After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it's for anyone who finds release in a strong vinyasa practice fol ...  عرض المزيد

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-A ...  عرض المزيد

If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes cr ...  عرض المزيد

Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.Read the transcript.Check out all the Quick and Dirty Tips shows. ...  عرض المزيد

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement ...  عرض المزيد