Come retreat with me Oct 23-26! Also, Feel it All on YouTube.
Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
Optimal Health Daily - Fitness and Nutrition2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
Optimal Health Daily - Fitness and Nutrition2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Optimal Health Daily - Fitness and NutritionGuided Full Body Express HIIT Workout with Sweat Trainer KAYLA ITSINES
Sweat Daily with Kayla Itsines