1448: Stop Creating Gratitude Lists and Do Th...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ...  Show more

Kerry Lusignan with The Gottman Institute helps you love smarter by learning how and when to take a break from arguments Episode 1218: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on Pacing Yourself as a Couple The Gottman Institute understands that ...  Show more

Henry Sawatzky with The Gottman Institute insists that you keep asking your partner to dance Episode 1771: Keep Asking Your Partner to Dance by Henry Sawatzky with the Gottman Institute on Tackling Life's Big Moments The Gottman Institute understands that the human family is in c ...  Show more

Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood. Episode 1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute The Gottman Institute understands that the human family is in crisis, and th ...  Show more

Kyle Benson with The Gottman Institute gives you 5 steps to inspire your partner to join you in attending couples therapy. This is part 2 of 2. Episode 1283: [Part 2] 5 Steps to Inspire Your Partner to Join You in Attending Couples Therapy by Kyle Benson of Gottman The Gottman In ...  Show more