1381: Optimism: It's a Choice by Ellen Burgan...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Ellen Burgan discusses bucket lists from a different angle. Episode 1922: A New Look at Bucket Lists by Ellen Burgan of If it Brings You Joy on Life's Possibilities and Core Values Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of re ...  Show more

If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating ...  Show more

Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Elizabeth Rhyno talks about how joy is a muscle that can be built up and strengthened over time, and how this can lead to fulfillment in life. She shares how taking some time to reflect on what brings joy can help identify passions and interests. The episode encourages positiv ...