1549: Self-Discovery Is a Kind of Self-Respec...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retiremen ...  Show more

Vironika Tugaleva discusses how to break free from shame Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental ...  Show more

Vironika Tugaleva discusses how we can love our partners with our minds as well as our hearts. Episode 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a mis ...  Show more

Vironika Tugaleva talks about how self-love doesn't ever rely on others.

Episode 913: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on What We Tell Ourselves About Love

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early ...

Vironika Tugaleva talks about how forgiveness is not needed in true love.

Episode 887: With Love, You Don't Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early yea ...