1360: Other Ways I'm Decluttering My Life (an...

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Cait Flanders is the author of Wall Street Journal bestseller, The Year of Less. Her new book is Adventures in Opting Out: A Field Guide to Leading an Intentional Life. In this conversation Cait and Erik talk about how to opt-out of expectations and live a more intentional life.T ...  Show more

Courtney Carver’s book Soulful Simplicity really changed how I think about “stuff.” I have been on a minimalist trend for years, but Courtney’s story really resonated with me. On overachiever in work and life, Courtney had developed an autoimmune condition that led her to re-exam ...  Show more

The Year of Less was one of my favorite books of 2018 and I got the chance to with the author, and all around amazing person, Cait Flanders. We discuss her book, emotions and money, and her meticulous record keeping. Catch up with Cait on Instagram at @CaitFlanders. Full Show Not ...  Show more

On this podcast, I talk about minimalism and how reducing our intake of materialistic goods and negative people can lesson your mental clutter. I also express the problems of advertisements and how we are susceptible to them. I then go over a few strategies such as cleaning up ...