1363: The Ruse by Kacie Main on How To Heal O...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4061: Cylon George challenges the common advice to “fight” fear and instead suggests building a healthier relationship with ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4060: Michael Mehlberg explores how adulthood often dulls our natural curiosity and sense of wonder, and suggests that recl ...  عرض المزيد

Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within. Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also wor ...  عرض المزيد

How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was the jumping-in point for my conversation with Sue Monk Kidd. From her earliest memories, Sue wanted to write, but growing up in a small town in Georgia, she was channe ...

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and societal norms? Or, maybe you ever feel trapped in a never-ending cycle of chang ...

My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up in the northwest of England, she found herself quickly exited from her home, being raised by her grandparents at the age of 6, and struggling in ma ...