1454: Guilt AND Black Coffee by Becca Shern o...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3893: Tyler Tervooren introduces the Law of Equal Effort, a simple yet powerful mindset shift for tackling ambitious goals ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3892: Allison Carmen reflects on the powerful final words of journalist Steven Sotloff, using them as a call to live each d ...  Show more

Becca Shern of Minimal Wellness shares why habits determine health. Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness ne ...  Show more

Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness ne ...  Show more

Morgan Statt with Nourishing Minimalism shares 3 products to declutter from your home right now Episode 2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by ...  Show more

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland bu ...  Show more