1365: On Making Intentional Mistakes by Greg ...

Up next

3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show more

. 10min 28sec

3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ... Show more

. 12min 8sec

Recommended Episodes

How to lose Laziness & Procrastination? (Shubham)

The Habit Coach with Ashdin Doctor

In this hot seat episode, Listener Shubham says that he is a big fan of writing and tracking his habits and he does so regularly. But every once in a while, he loses motivation and the day goes by. He wants to know the right way of sustaining habits, lose laziness and procrastina ... Show more

. 4min 48sec

Little Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.

Happier with Gretchen Rubin

Teachers have enormous influence over our fates and our imaginations. Even a hugely bestselling writer like Douglas Adams took comfort in the words of his teacher. Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the podcast show ... Show more

. 1min 33sec

Know Your Coach: Ashdin's Strangest Experiments

The Habit Coach with Ashdin Doctor

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life. If you have been wondering about his beard, which we are used to by now, which is an experiment; this is not the only one but Ashdin has been trying new things for ... Show more

. 7min 43sec

Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life

Happier with Gretchen Rubin

We talk about why we should do something familiar in a new way, share a hack from a listener that makes it easier to control impulse snacking, and have a conversation with legendary broadcaster Al Roker about “true stories of absurdity and success.”Join my brand-new Outer Order I ... Show more

. 30min 30sec