1346: Tired of Manic Mornings? Trade Rushing ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico’s mangrove forests, where sleeping igu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ...  Show more

We talk about the Kansas City-related story of Taylor Swift’s romance with Travis Kelce, discuss plans for revisiting a “happiness project” this year, and come up with ideas for maintaining the habit of hiking.Get in touch: podcast@gretchenrubin.comFollow on social media:@Gretche ...  Show more

It’s important to make sure that we don’t learn the wrong lessons from pain, frustration, criticism, or failure. Like a cat, we want to learn not to sit on a hot stove—but maybe we still want to be able to sit on a stove that’s cold.Get in touch: @gretchenrubin; podcast@gretchenr ...  Show more

Hey Besties! Happy Heart’s Day! It’s Valentine’s week so it’s only natural that we talk about being in love and experiencing these strong feelings with the right partner.  

Today on Almost Adulting, we welcome back celebrity heartthrob, best-selling author, est ...

Mindy Kaling is a successful and productive writer, actor, and director. She’s hilarious and brilliant. In her “Rules for Writing,” she explains how to be funny—without being mean.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet ...  Show more