1304: Sorry, Not Lonely by Greg Audino on Lon...

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

In this episode Leo flips the narrative of loneliness and shares what he's learned that has made being/feeling lonely less painful. Your perception of isolation is what determines the experience. It can feel bad or good depending on how you view it. This episode will help anyone ...  Show more

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

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In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. ( https://newmindsetwhodis.com/)< ...

The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll ...  Show more