1851: Stop Self-Criticizing, Start Meditating...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ...  Show more

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ...

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ...  Show more

Allow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance. This is part 4 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Pleas ...  Show more

Be guided in a meditation to radically accept yourself exactly as you are. This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Inst ...  Show more