1862: 6 Tips for Waking Up Early and CRUSHING...

Up next

3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show more

. 10min 28sec

3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ... Show more

. 12min 8sec

Recommended Episodes

1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel

Optimal Health Daily - Fitness and Nutrition

Joel of 5AM Joel talks about the sunk cost fallacy. Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ... Show more

. 9min 38sec

Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries

Happier with Gretchen Rubin

We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ... Show more

. 33min 32sec

Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure

Happier with Gretchen Rubin

We reflect on two questions that can help us make our work lives happier, moreproductive, and more creative. We also talk about why it’s a good idea tonominate people for awards, and how to manage the breakdown of the linebetween work time and leisure time.Get in touch: podcast@g ... Show more

. 32min 22sec

Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?

Happier with Gretchen Rubin

We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretche ... Show more

. 32min 19sec