2053: How I Stopped Feeling Inadequate and Co...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing jou ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4039: Chris Reining explains how childhood experiences can shape the fears and anxieties we carry into adulthood, quietly i ...  Show more

Vironika Tugaleva discusses how to break free from shame Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental ...  Show more

Vironika Tugaleva discusses how we can love our partners with our minds as well as our hearts. Episode 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a mis ...  Show more

Vironika Tugaleva talks about how self-love doesn't ever rely on others. Episode 913: Feeling Unloved: “You Don’t Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfi ...  Show more

Vironika Tugaleva discusses how gossip is a virus and what we can do to prevent it. Episode 1690: The Gossip Virus: What It Is and 5 Steps to Kill It by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggl ...  Show more