1824: 4 Questions for a Happier Day by Rose L...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his l ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her ha ...  Show more

Rose Lounsbury teaches us how to stop being mean to ourselves. Episode 1650: How to Stop Being Mean to Yourself by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She hel ...  Show more

Rose Lounsbury teaches you how to throw a kid's birthday party without all the clutter Episode 1518: How to Throw a Kid’s Birthday Party (Without All the Clutter!) by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane m ...  Show more

Inspired by listeners, we discuss the suggestion to buy ourselves flowers. We also discuss an easy way to carve out an extra hour each day and talk about why writing a manifesto is a great creative tool for making our lives happier. Get in touch: @gretchenrubin; @elizabethcraft; ...  Show more

We discuss why it’s helpful to start a new habit while on vacation, and why taking a few minutes to memorize key street names can make life easier for years to come. We also talk about why cultivating everyday luxuries can help us become happier and healthier, and we take a deep ...  Show more