1825: How To Slow The F Down by Melani Schwed...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4023: Derek Sivers explores why the happiest and most fulfilled people often separate financial stability from creative exp ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4022: Ingrid Y. Helander explores how fear of returning depression can quietly intensify anxiety and emotional shutdown, es ...  Show more

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those ...  Show more

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Melani Schweder is a Certified Healt ...  Show more

Melani Schweder of A Brighter Wild shares seven reasons to sleep naked. Episode 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live ...  Show more

How can we live a better and longer life? 

We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. 

While a healthy diet and exercise are an essential part of living wel ...