1966: How to Meditate Anytime, Anywhere by Ra...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4016: Steve Pavlina reframes failure as an unavoidable and even valuable part of pursuing meaningful goals, using Disneylan ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4015: Leo Babauta explores how life’s biggest disruptions, like a new baby, illness, moving, or loss, can derail even the s ...  Show more

Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing oppor ...  Show more

"In teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea gathering." (page 38) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're ...  Show more

"We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with." ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengaged with life? This week you're going to be exploring the 80-20 ritual to get m ...  Show more

"When I meditate, I notice that I feel much more confident about coming up with solutions to problems, even if I still feel that I don't have all the answers." ~ Alice from South Africa, your fellow meditator Have you been neglecting yourself these days? It's time to slow down to ...  Show more