1688: How What You’ve Got Can Become What You...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her ha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4043: Joshua Fields Milburn and Ryan Nicodemus explore the difference between merely thinking you should change and emotion ...  Show more

Have a question for the show? Text us here!Do you ever feel empty or lost deep inside? Are you hungry for more happiness and fulfillment?As we strive to create career success for ourselves, we can get so focused on our job that we forget to slow down and acknowledge our thoughts ...  Show more

Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. ...

Dale Carnegie is the quintessential self-help author. His 1936 bestseller How to Win Friends and Influence People is still a popular title and has sold 15 million copies. He wrote How to Stop Worrying and Start Living because he felt he was "one of the unhappiest lads in New York ...  Show more

Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. ...  Show more