1868: An Excerpt from the book Hungry for Hap...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are sha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3852: Saskia Macejova explores how emotional clarity can transform the way we respond to difficult situations, especially f ...  Show more

Samin Nosrat is writer, teacher, and chef ( http://ciaosamin.com/).

Her New York Times bestselling book, Salt, Fat, Acid, Heat (https://amzn.to/2BsS ...

Is there more to life than being happy? What gives your life purpose? Do you ever think about your legacy?

These are just some of the questions Emily Esfahani Smith asks in her book, The Power of Meaning. Our culture is o ...

Anti-diet writer Kelsey Miller returns to the podcast to share her experiences of pregnancy in a larger body, adjusting to postpartum body changes, being a new mom, navigating the wedding industry as a plus-size bride, and so much more. Plus, Christy answers a listener question a ...  Show more

Media studies scholar and author Emily Contois returns to the podcast to discuss gender dynamics in food media and marketing; her new book, Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture; the avatar of The Dude; the parallels between Dad Bod and ...  Show more