1573: 9 Helpful Hints for making Good Decisio...

Up next

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine how both minimalism and nature offer profound opportunities for personal transforma ... Show more

. 11min 44sec

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, powerful influence of self-talk and how our inner stories shape everything we do. T ... Show more

. 11min 0sec

Recommended Episodes

777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood

Optimal Health Daily - Fitness and Nutrition

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and no ... Show more

. 12min 37sec

1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

Optimal Health Daily - Fitness and Nutrition

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practi ... Show more

. 10min 31sec

2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Optimal Health Daily - Fitness and Nutrition

Rachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as ... Show more

. 11min 18sec

Ep. 411 - Let the Healing Begin: A Guide for Doing the Work with Dr. Nicole LePera

Almost 30

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New Yor ... Show more

. 1h 28min