1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully

1780: Laziness Is Less Of A Thing Than You Th...

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3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Becoming Minimalist on Evidence-Based Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentiona ...  عرض المزيد

3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learning Through Failure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about ...  عرض المزيد

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914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Optimal Health Daily - Fitness and Nutrition

Dominique Alessi on being too busy to exercise. Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health ...  عرض المزيد

Change Your Mindset TODAY To Live Your Happiest and Healthiest Life EP 1461
The School of Greatness

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it ...

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Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
The Balance Theory

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.


There was no better topic to end our interviews this year other than mindfulness, intention setting and self ...

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1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy
Optimal Health Daily - Fitness and Nutrition

Helene Massicotte of Free To Pursue discusses why society has become lazy and unhealthy due to the need for convenience. Episode 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy Helene Massicotte blogs about living li ...  عرض المزيد