1902: Let's Get Meta: A Strategy for Dealing ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn’t control, but buildin ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3982: Steve Pavlina breaks self-discipline down into five core pillars, Acceptance, Willpower, Hard Work, Industry, and Per ...  Show more

Dominique Alessi on being too busy to exercise. Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health ...  Show more

We are living in a time of such uncertainty. Many people struggle with anxiety, feelings of uncertainty, and lack of control. Marisa Peer – a leading celebrity therapist – has been highlighting ways we can look to strengthen our mindset and create true emotional resilience. Don’t ...  Show more

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever ...  Show more

For many, starting a business feels like a gamble. Tremendous sacrifice and hard work are socially accepted fast passes to success. In this episode, Eric Edmeades joins us to show you why this isn’t true. Join us for a powerful episode covering the key principles of starting, dev ...  Show more