4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation
4219: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury on Stress-Free Holidays
1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy
Optimal Health Daily - Fitness and Nutrition1256: The Freedom To Get Real AND Wanna Talk Money? Me too by Helene Massicotte of Free To Pursue on Financial Freedom
Optimal Finance Daily - Financial Independence and Money Advice2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Optimal Health Daily - Fitness and Nutrition