1923: Calm Your Anxiety with a Self Awareness...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3923: Kerri Richardson reveals how persistent clutter often stems from a lack of personal boundaries, acting as a mirror fo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3922: Mia shares a simple yet powerful framework for reclaiming your time, energy, and clarity through a weekly review ritu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves in ...  Show more

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ...  Show more

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Buddhist strategies for taming that nagging voice in your head.

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CAUTION: This episode contains mild swearing. My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by break ...  Show more