2122: The Best Way To Think More Clearly by D...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a string of false fire alarms led him to reevaluate his relationship with possessions, p ...  Show more

Dr. Jenny Brockis praises eating a healthy lunch Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author ...  Show more

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified l ...  Show more

Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote ...  Show more

Dr. Jenny Brockis talks about the risks of excessive sugar intake Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine phy ...  Show more