How to Stay Hopeful

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ...  Show more

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

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In life, it can be hard for us to maintain a positive outlook that things will work out when we've been trying for so long. In this episode, discover 4 steps to generate and maintain hope around you so you can be more consistent in actualizing your goals and dreams. “Hope isn’t j ...  Show more

We humans need hope! A lack of hope contributes to much to mental health struggles across the board, and that’s why it’s important to learn more about the science behind hope and how it impacts us. Hope is a skill we can all learn. In this episode, Kathryn Goetzke, founder and ch ...  Show more