Top Breathing Techniques To Ease Your Mind, H...

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her.You've probably felt that same pressure to make everyone else happy while you ...  Show more

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings f ...  Show more

{REDIFFUSION} de l'épisode du 17 septembre 2021

ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. 

***Série Best-Of***

Anne Ghesquière reçoit dans Métamorphose Coaching Respiration Jean-Marie Defossez, ...

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ...  Show more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

{REDIFFUSION} de l'épisode du 3 septembre 2021

ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. 

***Série Best-Of***

Anne Ghesquière reçoit dans Métamorphose Jean-Marie Defossez, expert en physiologie, ...