Top Breathing Techniques To Ease Your Mind, H...

Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life. She found this out the ha ...  Show more

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacti ...  Show more

{REDIFFUSION} de l'épisode du 17 septembre 2021

ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. 

***Série Best-Of***

Anne Ghesquière reçoit dans Métamorphose Coaching Respiration Jean-Marie Defossez, ...

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ...  Show more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

{REDIFFUSION} de l'épisode du 3 septembre 2021

ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin. 

***Série Best-Of***

Anne Ghesquière reçoit dans Métamorphose Jean-Marie Defossez, expert en physiologie, ...