1370: Slow Down Your Life Through the Magic o...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrastination is less about laziness and more about avoiding pain. By confronting uncomfo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a string of false fire alarms led him to reevaluate his relationship with possessions, p ...  Show more

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  

This conversation is so profound that you might need to take a second listen. 

Prepare to laugh, cry, and leave feeling empowered to find and create the ...

After a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area in the height of COVID times. Stacey shares a powerful story of dying from cardiac ...  Show more

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

Judie is the most happy, alive, vibrant, and well-connected pers ...

Five days into filming his first movie - Dazed & Confused - some 28 years ago, Matthew McConaughey’s dad, a towering force in his life, suddenly died. Matthew had to figure out a way to keep showing up, to keep going. His mantra became “just keep livin,” which has become a ...